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A lot of these advice are inconsistent since various businesses promote their weight loss product as superior over a competitor's, which they imply is not as effective, so just who do you believe? Normally, exercising rejuvenates pancreas for efficient working and keeps off insulin resistance. Heavy sets allow you to build up your strength, and the medium weights maximize your muscle growth. This means you need to find out how many calories you should be eating, how much protein and how many carbohydrates.